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Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
Some cool #pumpkins at #pointsebago this weekend. Now back to the craziness of #Halloween central, #salemma #pumpkin #carving #cool

Some cool #pumpkins at #pointsebago this weekend. Now back to the craziness of #Halloween central, #salemma #pumpkin #carving #cool

13 hours ago
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Juggling Fire! Pretty awesome! #slomo #juggling #pointsebago (at Point Sebago Resort)

1 day ago
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12 AMRAP

I just completed “12 AMRAP”.
12 AMRAP Ladder
3 Burpee Box Jump
3 Squat Snatch (115#)
(Increase by 3 each round)
Total: 53 Rx
Strength: 6 Sets: 2 reps every 2 min. 225#

3 days ago
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A tragic circumstance of pumpkin carving… Roasted Pumpkin Seeds! #yummy #snack #pumpkin #seeds  (at The Crooked Lair)

A tragic circumstance of pumpkin carving… Roasted Pumpkin Seeds! #yummy #snack #pumpkin #seeds (at The Crooked Lair)

1 week ago
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Corned Beef and Sweet Potato Hash and Peppered Eggs over easy! Yum! #breakfastforlunch or #brunch 😜 #paleo #choppedathome #cornedbeef #sweetpotato #yummy (at The Crooked Lair)

Corned Beef and Sweet Potato Hash and Peppered Eggs over easy! Yum! #breakfastforlunch or #brunch 😜 #paleo #choppedathome #cornedbeef #sweetpotato #yummy (at The Crooked Lair)

1 week ago
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Fun times at Point Sebago with the #nuggets. #halloween #pointsebago #stormtrooper #witch #mummy #pumpkin  (at Point Sebago Resort)

Fun times at Point Sebago with the #nuggets. #halloween #pointsebago #stormtrooper #witch #mummy #pumpkin (at Point Sebago Resort)

1 day ago
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A bunch of kids in a coffin! #halloween #costumes #coffin #pointsebago #halloweenweekend #trickortreat  (at Point Sebago Resort)

A bunch of kids in a coffin! #halloween #costumes #coffin #pointsebago #halloweenweekend #trickortreat (at Point Sebago Resort)

1 day ago
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12 AMRAP

I just completed “12 AMRAP”.
12 Minute AMRAP
4 Strict HSPU (45’s)
8 Strict Pullups
12 Toes to Bar
 Total: 6 Rounds RX
Strength: 10 OTM
Odd: 3 Pull-up 35#
Even: 3 Dips 35#

5 days ago
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Pumpkin carving with the #nuggets. #kitty #ironman #izzyandaidan #halloween #jackolantern #pumpkins #fun #love  (at The Crooked Lair)

Pumpkin carving with the #nuggets. #kitty #ironman #izzyandaidan #halloween #jackolantern #pumpkins #fun #love (at The Crooked Lair)

1 week ago
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25’s Chipper

I just completed “25’s Chipper”.
25’s Chipper
25 Calorie row
25 Box jumps (20”)
25 Deadlifts (135#)
25 Wall ball (14#)
25 Ring dips
25 Wall ball
25 Deadlifts
25 Box jumps
25 Calorie row
Time: 18:03

1 week ago
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