Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
I try to get Snatch wherever I can! #WODToys #snatch #crossfit #crossfitwicked #crossfitnortheastregionals (Taken with instagram)
Alicia Gomes WOD 6 #crossfit #wod6 #northeastregionals #aliciagomes #crossfitwicked (Taken with instagram)
Alicia Gomes WOD 5 #northeastregionals #AliciaGomes #crossfitwicked #crossfit (Taken with instagram)
Dr. Ryan #northeastregionals #crossfit #crossfitRt1 #CrossFitTeams (Taken with instagram)
Back Squats #northeastregionals #crossfit #roguefitness (Taken with instagram)
Certified Cult Member #crossfitwicked #cultmember #crossfit (Taken with instagram)
Emily Friedman WOD 6 #crossfit #emilyfriedman #northeastregionals #wod6 (Taken with instagram)
JP Wioncek #crossfit #northeastregionals #crossfitwicked #doubleunders (Taken with instagram)
Wicked Tough! #northeastregionals #crossfit #crossfitwicked (Taken with instagram)
Murph
I completed Murph.
May 28, 2012 3:43 PM
For Time: 0:00
1 mile run,
100 pull-ups,
200 push-ups,
300 squats (mod - 50 pistols)
1 mile run - (no run -pulled calf mile 1)
Finished: 46:24
