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Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
Spicy Shrimp Bloody Marys! #wheninmaine #bloodmary #ricks #maine #friends #fun #hangover  (at Ricks Cafe’)

Spicy Shrimp Bloody Marys! #wheninmaine #bloodmary #ricks #maine #friends #fun #hangover (at Ricks Cafe’)

20 hours ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
25 Wallballs (20#)
25 Box jumps (24”)
Time: 8:50rx
Strength: 1RM Squat Clean - 205rx

2 days ago
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Pretty excited about the first week of my CSA share from #connorsfarm I’m Danvers. Time to start looking for recipes. Let the fun begin! #csa #paleo #freshproduce #yummy #fun  (at The Crooked Lair)

Pretty excited about the first week of my CSA share from #connorsfarm I’m Danvers. Time to start looking for recipes. Let the fun begin! #csa #paleo #freshproduce #yummy #fun (at The Crooked Lair)

4 days ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

4 days ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

4 days ago
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The Monsters ready to attack! #izzyandaidan #nuggets #facepaint #salem #salemma #customhouse #derbywharf #lukiedo  (at Salem Maritime National Historic Site)

The Monsters ready to attack! #izzyandaidan #nuggets #facepaint #salem #salemma #customhouse #derbywharf #lukiedo (at Salem Maritime National Historic Site)

1 day ago
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I’m definitely going to dig this CSA thing! Grilled chicken and corn on the cob, with kale salad in  balsamic vinegar with cranberries and almonds. #NOMx10 #csa #connorsfarm #grilling #summer #kale #corn #yummy #paleoish  (at The Crooked Lair)

I’m definitely going to dig this CSA thing! Grilled chicken and corn on the cob, with kale salad in balsamic vinegar with cranberries and almonds. #NOMx10 #csa #connorsfarm #grilling #summer #kale #corn #yummy #paleoish (at The Crooked Lair)

4 days ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

4 days ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

4 days ago
0 notes | View comments

3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

4 days ago
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