Ask me anything

Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
Fun chipper last night @crossfitwicked #1kRow #HSPU #C2B #pushpress #pullups #crossfit #crossfitwicked #eatclean #traindirty #fun  (at CrossFit Wicked)

Fun chipper last night @crossfitwicked #1kRow #HSPU #C2B #pushpress #pullups #crossfit #crossfitwicked #eatclean #traindirty #fun (at CrossFit Wicked)

15 hours ago
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Zucchini Lasagna. This doesn’t suck! #eatclean #traindirty #paleoish #cheeseplease #lasagna #zucchini #yummy   (at The Crooked Lair)

Zucchini Lasagna. This doesn’t suck! #eatclean #traindirty #paleoish #cheeseplease #lasagna #zucchini #yummy (at The Crooked Lair)

2 days ago
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KB’s and Dubs! The “wounded bird” is looking less wounded. #crossfit #dubs #kettlebell #wod #crossfitwicked #eatclean #traindirty  (at CrossFit Wicked)

KB’s and Dubs! The “wounded bird” is looking less wounded. #crossfit #dubs #kettlebell #wod #crossfitwicked #eatclean #traindirty (at CrossFit Wicked)

2 days ago
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Could he be any cooler? #dadswingman #aidan #littlebigman #awesome #cute #helmet #lukiedo #cool

Could he be any cooler? #dadswingman #aidan #littlebigman #awesome #cute #helmet #lukiedo #cool

2 days ago
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"Oh what a feeling… When there’s spiders on the ceiling!"  And even creepier when you look away, and it’s not there anymore!!! #spiders #dancingontheceiling #lionelrichie #ewww #eeek (at The Crooked Lair)

"Oh what a feeling… When there’s spiders on the ceiling!" And even creepier when you look away, and it’s not there anymore!!! #spiders #dancingontheceiling #lionelrichie #ewww #eeek (at The Crooked Lair)

4 days ago
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Peace Out Girl Scout! #izzy #helmet #peace #cute #funny #lukiedo #izzyandaidan✌️

Peace Out Girl Scout! #izzy #helmet #peace #cute #funny #lukiedo #izzyandaidan✌️

1 day ago
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5 Rounds

I just completed “5 Rounds”.
5 Rounds - :40 Work/ :20 Rest
Kettlebell Swings (53#)
Dubs
Total: 87/193
Strength: 5 Rounds, 5 Reps every 3 min - 165-225

2 days ago
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5 Rounds

I just completed “5 Rounds”.
5 Rounds - :40 Work/ :20 Rest
Kettlebell Swings (53#)
Dubs
Total: 87/193
Strength: 5 Rounds, 5 Reps every 3 min - 165-225

2 days ago
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Close enough to”Jeff” I guess! #jack #pumpkinspicedlatte #starbucks #nowhip #fall #pumpkin #coffee  (at Davis Square T Stop)

Close enough to”Jeff” I guess! #jack #pumpkinspicedlatte #starbucks #nowhip #fall #pumpkin #coffee (at Davis Square T Stop)

2 days ago
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Rahoi

I just completed “Rahoi”.
“Rahoi”
12 AMRAP
12 Box Jump (24”)
6 Thruster (95#)
6 Bar Facing Burpees
Total: 19 rounds (partner alternate rounds)

4 days ago
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