Ask me anything

Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
Happy Birthday Aidan! #five #tbt #hbd #littlebigman #blueeyes #birthday

Happy Birthday Aidan! #five #tbt #hbd #littlebigman #blueeyes #birthday

6 hours ago
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12 AMRAP

I just completed “12 AMRAP”.
12 AMRAP
30’ Handstand Walk
15 Burpees
150m Run
Total: 4+6Rx
Skill:
Rope climbs
Handstand hold
L-Hold

17 hours ago
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Chipper

I just completed “Chipper”.
Chipper
50 Calorie row
40 Toes to bar
30 Power clean (Masters Rx - 165#)
20 Muscle-ups
10 Handstand push-ups (45s)
Time: 20:56
Strength: 10 OTM
Odd: 2 Push Jerks - 185#
Even: 2 Pull-up - 35#

1 day ago
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Fun with the #nuggets at #connorsfarm. #spiderweb #izzzyandaidan #pedalcarts #bouncy #fun  (at Connors Farm)

Fun with the #nuggets at #connorsfarm. #spiderweb #izzzyandaidan #pedalcarts #bouncy #fun (at Connors Farm)

4 days ago
1 note | Comment

3 Rounds

I just completed “3 Rounds”.
3 Rounds
300m Row
7 Muscle-Ups
200m Run
10 Strict HSPU
Time: 16:35
Strength: 12 OTM
Odd: 3 Push Press - 155#
Even: 3 Pull-Up - 35#

5 days ago
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Happy 5th Birthday Little Big Man!  It’s crazy that you’re already 5. #tbt #littlebigman #aidan #hbd #birthday #nuggets

Happy 5th Birthday Little Big Man! It’s crazy that you’re already 5. #tbt #littlebigman #aidan #hbd #birthday #nuggets

6 hours ago
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Functional Fitness bowling! #squats #izzzyandaidan  #nuggets #bowling  (at Sunnyside Bowling)

Functional Fitness bowling! #squats #izzzyandaidan #nuggets #bowling (at Sunnyside Bowling)

1 day ago
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Chipper

I just completed “Chipper”.
Chipper
50 Calorie row
40 Toes to bar
30 Power clean (Masters Rx - 165#)
20 Muscle-ups
10 Handstand push-ups (45s)
Time: 20:56
Strength: 10 OTM
Odd: 2 Push Jerks - 185#
Even: 2 Pull-up - 35#

1 day ago
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Took the #nuggets to the #ConnorsFarm Peach Festival. So much fun. @connorsfarm #danvers #csa #fun #tractor  (at Connors Farm)

Took the #nuggets to the #ConnorsFarm Peach Festival. So much fun. @connorsfarm #danvers #csa #fun #tractor (at Connors Farm)

4 days ago
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3 Rounds

I just completed “3 Rounds”.
3 Rounds
300m Row
7 Muscle-Ups
200m Run
10 Strict HSPU
Time: 16:35
Strength: 12 OTM
Odd: 3 Push Press - 155#
Even: 3 Pull-Up - 35#

5 days ago
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