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Battle of the Arm Farts! Ready, Set, Go! #izzzyandaidan #nuggets #armfarts #funny #fart #battle #silly #kids (at The Crooked Lair)

14 hours ago
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Burried Nuggets! #treasure #cranesbeach #sand #nuggets #izzzyandaidan #fun #summer #beach #lukiedo  (at Crane Beach)

Burried Nuggets! #treasure #cranesbeach #sand #nuggets #izzzyandaidan #fun #summer #beach #lukiedo (at Crane Beach)

1 day ago
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Awesome clouds and awesome waves today on Fire Island. #cloudporn #fireisland #lukiedo #howjbdo #clouds #beach #waves (at Fire Island National Sea Shore)

Awesome clouds and awesome waves today on Fire Island. #cloudporn #fireisland #lukiedo #howjbdo #clouds #beach #waves (at Fire Island National Sea Shore)

4 days ago
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6 Rounds of Squat Cleans and over bar Burpees! Rough one tonight @crossfitwicked #wod #crossfit #crossfitwicked #squatclean #burpees #prominentchin #beard  (at CrossFit Wicked)

6 Rounds of Squat Cleans and over bar Burpees! Rough one tonight @crossfitwicked #wod #crossfit #crossfitwicked #squatclean #burpees #prominentchin #beard (at CrossFit Wicked)

1 week ago
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6 Rounds 1work/1rest

I just completed “6 Rounds 1work/1rest”.
6 Rounds: 1 min work/1 min rest
5 squat clean & jerk (125#)
Max lateral Burpees
Total Burpee: 23
Strength: 12 OTM
Odd: 3 Front Squat (185#)
Even: 3 Deadlift (185#)

1 week ago
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These Two! Chillin in the Orange Jeep! #nuggets #izzzyandaidan #cranesbeach #jeep #orange #beachday #chillin  (at Little Neck, Massachusetts)

These Two! Chillin in the Orange Jeep! #nuggets #izzzyandaidan #cranesbeach #jeep #orange #beachday #chillin (at Little Neck, Massachusetts)

1 day ago
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Visit from one of the neighbors on #fireisland. #deer #lymedisease #finy  (at Fire Island, New York)

Visit from one of the neighbors on #fireisland. #deer #lymedisease #finy (at Fire Island, New York)

3 days ago
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10 Rounds

I just completed “10 Rounds”.
10 Rounds
9 Push-ups
6 Toes to Bar
3 Strict C2B Pull-Ups
Time: 12:27Rx
Strength: 10 OTM
Odd: 4 Strict Press: 105#
Even: 8 Bent Over Row 105#

6 days ago
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Quick and easy Cod on the grill with mixed veggies. 20 minutes wrapped in tinfoil with garlic, salt, pepper, lemon, scallions and a little cilantro. #quickandeasy #fish #cod #grillit #paleo #yummy  (at The Crooked Lair)

Quick and easy Cod on the grill with mixed veggies. 20 minutes wrapped in tinfoil with garlic, salt, pepper, lemon, scallions and a little cilantro. #quickandeasy #fish #cod #grillit #paleo #yummy (at The Crooked Lair)

1 week ago
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Not a bad venue for a @crossfit competition! #reebok #noreaster #raggedneck #nh @crossfitwicked  (at Rye Harbor)

Not a bad venue for a @crossfit competition! #reebok #noreaster #raggedneck #nh @crossfitwicked (at Rye Harbor)

1 week ago
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