Ask me anything

Nothing of consequence, useless drivel, personal insight, CrossFit and possibly some Digital Asset Management speak.
#Repost from @crossfitwicked
Saturday, Aug 2 at CrossFit Wicked - Pat’s WOD. All donations will go to help assist Pat in his fight against Cancer! #prforpat #wod #crossfitwicked #pushupsforpat #cancersucks #iwillfight4U (at CrossFit Wicked)

#Repost from @crossfitwicked Saturday, Aug 2 at CrossFit Wicked - Pat’s WOD. All donations will go to help assist Pat in his fight against Cancer! #prforpat #wod #crossfitwicked #pushupsforpat #cancersucks #iwillfight4U (at CrossFit Wicked)

1 day ago
0 notes | Comment
Oh look, a Cloud Fish! #clouds #cloudporn #cloudfish #beachday #beautiful #goodharbor #lukiedo  (at Good Harbor Beach)

Oh look, a Cloud Fish! #clouds #cloudporn #cloudfish #beachday #beautiful #goodharbor #lukiedo (at Good Harbor Beach)

3 days ago
0 notes | Comment
The Monsters ready to attack! #izzyandaidan #nuggets #facepaint #salem #salemma #customhouse #derbywharf #lukiedo  (at Salem Maritime National Historic Site)

The Monsters ready to attack! #izzyandaidan #nuggets #facepaint #salem #salemma #customhouse #derbywharf #lukiedo (at Salem Maritime National Historic Site)

1 week ago
0 notes | Comment
I’m definitely going to dig this CSA thing! Grilled chicken and corn on the cob, with kale salad in  balsamic vinegar with cranberries and almonds. #NOMx10 #csa #connorsfarm #grilling #summer #kale #corn #yummy #paleoish  (at The Crooked Lair)

I’m definitely going to dig this CSA thing! Grilled chicken and corn on the cob, with kale salad in balsamic vinegar with cranberries and almonds. #NOMx10 #csa #connorsfarm #grilling #summer #kale #corn #yummy #paleoish (at The Crooked Lair)

1 week ago
1 note | Comment

3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

1 week ago
0 notes | Comment

5 Rounds

I just completed “5 Rounds”.
5 Rounds 
2 Minutes work/1 minute rest
200 Meter run
Max dumbell snatch (65#)
Total: 62 Reps
Strength: Power Snatch+OHS+Snatch - 135#

1 day ago
0 notes | View comments
Spicy Shrimp Bloody Marys! #wheninmaine #bloodmary #ricks #maine #friends #fun #hangover  (at Ricks Cafe’)

Spicy Shrimp Bloody Marys! #wheninmaine #bloodmary #ricks #maine #friends #fun #hangover (at Ricks Cafe’)

1 week ago
0 notes | View comments

3 Rounds

I just completed “3 Rounds”.
3 Rounds
25 Wallballs (20#)
25 Box jumps (24”)
Time: 8:50rx
Strength: 1RM Squat Clean - 205rx

1 week ago
1 note | View comments
Pretty excited about the first week of my CSA share from #connorsfarm I’m Danvers. Time to start looking for recipes. Let the fun begin! #csa #paleo #freshproduce #yummy #fun  (at The Crooked Lair)

Pretty excited about the first week of my CSA share from #connorsfarm I’m Danvers. Time to start looking for recipes. Let the fun begin! #csa #paleo #freshproduce #yummy #fun (at The Crooked Lair)

1 week ago
0 notes | View comments

3 Rounds

I just completed “3 Rounds”.
3 Rounds
4 Minutes
400m Run
Max Muscle-Ups
2 min Rest
Reps: 27Rx
Strength: 12 OTM - Odd: 3 Push Press - 145#, Even: 3 Pull-Ups - 35#

1 week ago
0 notes | View comments